*minor trigger warning. mention of the death of sometimes-lover/mostly best friend aka Monkey Man L, other general depressive shit and brief mention of self-harm*

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Dear Dotty’s Words of Wisdom: Grieving for the Mentals Can Be Worse  

Dear Dotty was right. There’s something I knew but hadn’t been giving much attention to, not enough attention to at least. A trigger. A trigger beyond triggers, a stressor beyond stressors has set all of me bouncing more and more off the walls, down the corridor, down he street, like a rubber ball down a seemingly endless cobbled stone road. It’s the loss of Monkey Man L.

Yes Dear Dotty, thank you dear. Much of what I’m going through is grief. But how much of it adds to the mental mix dear lovely lady? That’s what I wanna know.

Today marks the second month of his death. JUST TWO MONTHS AGO! ONLY two months ago! Actually, we don’t even know if he died that day or two days before. It doesn’t fuckin’ matter. All I know is that on March 22, I got the horrible call.  What is up with people dying at twenty-seven? Fuck, I’m about to be twenty-seven.

Sigh. I don’t even know if he died by his own hands or if his body just gave out from the combination of his past self-abuses and his present condition as well as the Osteogenesis Imperfecta (OI). His spine was compressing his chest, he’d become a chain smoker, etc.

All I know is that I’d seen him a week before. And a few days after, when I saw the Rapper K, I talked to him on the phone. And that was the last conversation we had. He didn’t pick up my other calls that weekend. I only got a measly text message in reply, saying, “I just want to be left alone right now sweety”. So that’s what I did. I left him alone. And that was the last time I talked to him. The day I’d seen him that week before, he looked terrible.

In the post I wrote about him after the funeral, I mentioned doing my best not to let myself fall into guilt. Well, sometimes that guilt tries to come up and take over.

He was found in his apartment sitting on the couch as if he were watching T.V. That’s all I know. And I keep thinking I could’ve been there; I SHOULD’VE been there. And I know this has me bouncing more that I would have been.

Then there’s the added factor that I was ALREADY falling, spiraling into a deep depression–I don’t even like using that word, “depression”–but that’s what we’ll call it and that’s how I was before his death. Depressed. And now what?

February was hell, then March came with the news. “He’s gone”.

This. THIS is one reason why I’ve been so much more mental than my usual mental. That, and in terms of this week, it could be the hormones added to the mix. I think this week I’m having the PMSS. That extra S was put there on purpose. It’s what I call the Premenstrual Suicidal Syndrome. It’s when my suicidals get more intense just before the cycle. I know the APA has a name for it, it’s premenstrual dysphoric disorder but fuck their labels and their making everything a disorder.

I’m just bouncing too much. Off the charts…

Looking back on that trigger my brother’s girlfriend set off when she innocently mentioned Vicodin, I realize it was actually a double trigger, no a triple trigger. One, it reminded me of what I’d done to myself the Sunday before last–or was it Monday?–anyhow, it reminded me of the incident. Two, it reminded me of my own problems with painkillers in the past. Three, it reminded me of Monkey Man L and his addiction. And that, THAT was the ultimate trigger because I was fucked for the rest of the night (it wasn’t the good fucked, nope).

No one prepares you for what you’ll feel when you loose someone you cared for so much. No one. We were co-dependent. We had an intense, tumultuous relationship. No one prepares you for grief just like no one prepares you for the feeling you’ll get when you become a parent. Sure there are books out there on parenting and on grief (what a lovely combo no?) but they don’t actually TEACH you how to FEEL about being a parent or how to FEEL  about a LOVED ONE when that loved one is no longer there to say anything back.

This was not my idea of “(mis)adventures of a mentally unstable” mouse. When I started this blog, I had meant to write about my past misadventures not my present ones. But life has a funny way of throwing more at you. They say things come in threes and they did. First, my face and the Bell’s Palsy; then, my arm, and lastly, my L.

Threes. One. Two. THREE. I wonder if there’s some sort of cosmic thing in that or if we’re just trying to make sense of what seems so incomprehensible.

Then after Dear Dotty reminded me, I began to think about mental illness and grief–there’s another set of words I don’t like to use “mental illness”. I think my dislike for the term has something to do with my Christian Science upbringing, though I suspect it’s much more complex than that.

****

But is it really much more difficult for a mental? This grief thing. I mean, can it send an already distraught person over the edge? Of course it can! If it can send a non-mental over the edge, then fuck… Then again, I think what makes the most difference in grief is the nature of the loss. I had such a turbulent relationship with him and I know this will make my grief more complicated. Also, the the fact that he died so tragically at such a young age complicates the grieving process further. The nature of this grief is inherently complicated.

After the incident last week or the week before last or god knows when (I forget), I talked to the New Male Therapist-Who-Is-Really-a-She and told her what had happened, the freaky dream about him, the thoughts, the pills, more or less descriptively than here. I find it easier to write feelings out than to talk about them. My writing is stronger than my verbal communication. Maybe that’s what makes me a “poet”, ha, then again, maybe that’s just what makes me become more mental. Anyway, I told her, strangely enough, that the week before last, I’d began obssessing about my hearing loss again–something I hadn’t done in months.

“Could it be I’m combining my griefs?” I asked her.

“Yeah, possibly,” she replied.

****

Stages of Grief

According to the Kübler-Ross model, there are five stages to grief . They are:

  1. Denial (a funny one that denial)
  2. Anger (my best friend who’s no good for me… Actually, that’s not entirely true. In small doses, anger is motivating. Anger is part of our innate autonomic response to danger. It tells us a lot about our experience.)
  3. Bargaining
  4. Depression (oh look another friend)
  5. Acceptance (when? six months from now? a year? years? a lifetime?)
Yesterday, after a family friend was over, I found myself crying in the bathtub again. Why does washing dishes and showering go so well with crying? Anyway, I found myself BARGAINING. Of all the stages, that’s the one I said I wouldn’t get into. Silly me, saying what my brain will or won’t do. It wills itself sometimes.

I was there crying, “Dear god, I’ll take his place. No, wait, I’ll take the six fractures he had after that accident last year. I’ll take more. Fuck, fractures are nothing, I’ll take as many as it takes. Just bring him back!”

These stages aren’t quite lined out in chronological order. I mean, mainly they are, but you can experience them simultenously or even switch from one to another and then back again. I found I’ve just gone all over the place. It’s my style of doing things.

But I’m too lazy to go all out and write about these stages. Besides, this post is getting long and I’m opting for non-monumentally long posts at the moment.

So here’s a great little post by Sailor Carrie titled “The Five Stages of Grief”.

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Emotional Instability, Repression and Acceptance in the “Borderline” Mind

Another dear fellow blogger’s recent comment brought something else to mind. Well, two things: 1. I have no close friends or FEEL like I have no close friends and, 2. I don’t know how to open up to people which is why I feel like I don’t have close friends.

Isn’t it funny that I find it easier to run a knife down my thigh than to tell my dad “I’m upset”? Or that I find it easier to pop a dozen pills than to call a friend and say, “I need someone to talk to”?

Yeah, quite funny P.

The support network we mentals generally need but often neglect or just plain don’t have, that’s what came to mind. We often lack support strategies or non-destructive exit-strategies, coping mechanisms, distress tolerance, or call it what you will.

If I didn’t have maladaptive coping mechanisms and maladaptive friendship patterns, I wouldn’t have been in therapy in the first place. That’s what the therapist was for–for DBT, CBT and retraining on how I can reach out to people more effectively.

In responce to said fellow blogger’s comment, I said, ” I have trouble with communication”. I was a communications major; another funny thing P. But that’s what’s at the core here. Fellow blogger suggested friends, which is great, but I have trouble with friends. Aren’t people too busy to talk to nowadays anyway?

Getting myself to actually TALK to friends was something I was working out in therapy before Young Therapist had to leave. See, I said in my comment, “a ‘healthy’ coping mechanism someone without a dysfunction might have is to run to a friend in time of deep distress. I do the opposite. I run into a hole and throw on a cover and don’t let anyone in, which only makes it worse in the end. Despite knowing this, I find it EXTREMELY DIFFICULT to just reach out and say ‘I’m desperate…'”

A therapist can do something a friend can’t but a friend can do something a therapist can never do–be a fountain of mutual support. That is, if you have a good friend and therapist to begin with.

Why do I have such a terrible difficulty reaching out to people? Why can’t I express negative emotions besides anger?

Here I am, deeply in need, needing to confide in a friend all the while feeling completely unable to. Sadly, I can’t think of but one friend I’m comfortable talking about this “suicidal” stuff with and she’s pretty mental, so I can only let her have so much. She’s the BPD friend I mentioned in earlier posts, the one who I keep at close distance. Besides her, there was L and well, fuck, he’s gone! ha. He’s the reason I started this post.

Not being able to talk to people about my emotions, or just not reaching out and having enough social interaction to begin with is what the Young Therapist was trying to get me through; it’s what we were working on, finding solutions for. Sure, I can talk to people at parties or in social situations. I seem “normal” (whatever that’s supposed to mean) but really, I’m not. I’m constantly thinking, “Oh my god, I wanna get out of here, I wanna get out of here,” and if I’m not thinking that, I’m thinking something else that’s pretty similar to that.

I just can’t think of a friend I can confide in and that just made me very sad to think about, realizing how lonely I’ve let myself become. I’m glad I live with my parents and little Luna is the best, but I’m becoming uh oh, here it goes, “empty”?

B., a friend from college came by last week. I wasn’t able to make it to his graduation so he stopped by. How nice of him, right?  And I wasn’t able to tell him about L because he came by with his mother who just came in from AUSTRALIA(!) and well, I was being a good host. I was meeting his mother for the first time so telling him was out of the question.

Eloise, who lives in Florida, was the only person I’d told but well, she lives in Florida. She called me last week and I haven’t been able to muster the courage to call her back. Yes, it actually takes some courage from me to call people! Even the close friends like Eloise (oh wait, I do have a close friend)! Because calling people gives me anxiety!

Maribel also knows. I told her only because she’d called me to tell me her mom died and she needed someone to talk to. Funny, I can be the support but not reach out and ask for it.

It would be nice if L and I had mutual friends because then I’d be able to call them up and say, “Hey man, yeah, you miss him too?” But we didn’t have any mutual friends. Not one.

Only A.F., his stepsister, but she lives all the way up in New York City and even so, she hasn’t called me again after I called her and we had our last talk a month ago. She’s probably really busy with her little three-year-old and the baby.

I can’t even talk to my brother about most of this. I mean, sure my brother’s been kinder to me. He’s a sweetheart. But we are just beginning to rebuild the bridge I’d burned between us last year. See, six months ago, my brother and I were not in speaking terms.

“I’m not talking to your fuckin’ crazy ass again! Don’t contact me, just don’t!” he’d said.

Yeah. I’d pushed him away again.

I know telling him some of this might even make our rekindling stronger, but then I get discouraged. Every time I try to bring up the BPD diagnosis, he seems a bit aloof like he’s not really listening (of course, that could just be my misinterpretation). I haven’t even been able to muster the guts to show him that Five Faces of Borderline video I posted, which I think he’d find funny. I just, ugggh. I mean, I listened to him rant about his OCD. Why is it so difficult for me to simply do this?

Emotional Acceptance

I started looking up information about BPD and the inability to express certain emotions. I found these really good, really simple and straightforward  links:

How Accepting Emotions Can Improve Your Emotional Health (from about.com)

Defining Invalidation as a risk factor for developing BPD 

Post Traumatic Stress, BPD and Suppressing Emotions (from about.com)

A common string I’ve found connecting a lot of this BPD literature is the notion of invalidation. Invalidating environments is a hallmark for BPD.

See, I always assumed invalidation equated to neglect. But “I WAS NEVER NEGLECTED” I’d say to myself. Yet I realize invalidation can come in so many flavors. For L, it WAS CLASSICAL neglect. His mother would get high and leave him on the toilet for hours. She’d forget to feed him. Yeah. My parents ALWAYS made sure to feed me. When my mother couldn’t, my grandmother would. Even at our hardest times, when my dad was getting bread baskets from a local church, I WAS ALWAYS fed. Well fed!

So what flavors did my invalidation come in then? I wonder. My parents never outright said, “Don’t express yourself P! Don’t talk about your emotions P! We don’t wanna hear you crying P! None of that in this house P.” No, not at all.

Then I begin to think, of course! My invalidation is definitely there. I can see it. I can see it in my Christian Science years. I can see it in my mom running away when I screamed in agony in the hospital beds. I can see it before then. I can see it in a very subtle way. Invalidation for me was not overt.

I’ll give you an example. By the time I became a toddler, I stopped crying when I’d break a bone. I mean shit, after you’ve had your fiftieth fracture well before your fifth birthday, you just don’t cry about that shit anymore–unless it’s a femur, because femur fractures FUCKIN HURT LIKE HELL!

So my parents interpreted my not crying about fractures as: “This here is a brave one! Much braver than her wimpy brother! She doesn’t cry about ANYTHING.”

And I interpreted that as: “I have to be the brave one. Be BRAVE P! BEING BRAVE IS ALL YOU CAN BE. Braver than my cry-baby hermanito! I cannot let people discover that I DO cry. I cannot let people see me cry or else they’ll see I’m a faker! And no one likes a faker! I’m a mean challenger!” I think that’s more or less how I started to develop my calloused sense of self.

Then there was my mom’s bullying. “And blah blah blah smack, blah blah, BLAH BLAH BLAH, smack smack SMACK, SMAAAACK.” You just can’t let a bully see you cry. That would only give them power over you and you wouldn’t want that.

Just yesterday my dad asked me, “Have you been crying?”

“Yes, but sometimes I cry you know,” I replied trying to be assertive of my discovery.

And he replied with something about him not being able to withstand my crying because it tore him up inside.He didn’t say this in a way to hurt me. He said this as his way of expressing his OWN hurt, sure and his love. It was a bit selfish though. It’s maladaptive but he doesn’t know better. It works for him. He was hurting when he saw my swollen eyes.

I realize that now. He just doesn’t know how or understand how someone like me can twist those words up; how someone like me can distort them so. He doesn’t know how to effectively express his hurt while acknowledging and validating my hurt and my need to let it out.

That’s my flavor of invalidation. The child me, years back, would’ve seen this as, “Oh no! I must NEVER ever let him see me upset again or cry in front of him because it will DESTROY him! TEAR HIM UP INSIDE! And I don’t want to destroy dear daddy. No, I cannot kill my papi.”

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I’ve been thinking about texting Warrior D. She’s a friend who also just graduated. Just got her masters in Social Work. She’s someone I’ve been getting kinda close to in the last year or so. Oh yeah, she’s the other person I told. She’s great at listening. Trouble is, I tried to get her to meet up with me after L’s death and she got back to me but didn’t follow through with plans. I understand she was in the middle of her end of semester mayhem but it hurt me to wait, expecting to talk and go for tea and then not. So now I’m hesitant. This is why I feel I do need therapy still. Young Therapist would help me find ways to deal with this situation and call Warrior D. Truth is, I said in my last post that I’ve gotten along all these years before without a therapist. But come to think of it, I JUST BARELY got by.

I might’ve/might end up like L if I would’ve kept getting by the way I was.

****

addendum: I went swimming yesterday evening at my mom’s friend’s gym and it was awesome! Took pictures of the cold, cold water.

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…so I can’t stop changing all the time” ~ Fiona Apple, Extraordinary Machine

I’ll try and make this one a quicky because the one below this is a bit long. It was my first attempt at “scheduling a post” heheh. I had forgotten all about it until I saw a “like”.

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Anyway, I’ve been feeling ambivalent about blogging lately. VERY ambivalent. And the last few days I became painfully aware of how much of myself I’ve put out there. If it weren’t for my semi-anonymous voice, I don’t think I could’ve ever expressed some of this. And even so, I’m holding back on what I call some of the “darker stuff,” most of what the Pretty Little Demons feed me. A fellow blogger, well two actually, recently wrote about such conflicts when it comes to writing a personal or somewhat personal blog.

I submitted the photo and felt ecstatic at the reply I got from Broken Light , but I also felt very self critical.

“What are you doing? You only set up the first shot, even then it was a mutual take. You’re not even a photographer. You’re an amateur, a whanabe. What are you anyway? What are you doing exposing yourself like this? Do you want pity?”

No, I’ve always hated the pity people have showered down on me! This is fucking expression of art; it’s NOT a pity party! Besides, it’s cathartic, therapeutic even and what if I inspire someone? Quit being so overcritical P!

“Ok, ok. I’ll stop being so critical, so harsh. But really, are you this narcissistic? You need to tone it down! What if you embarrass your family!? hmmm? They don’t even know about your little drug adventures anyway, not most of them at least.”

Ugh. If embarrassment is the case, I’ve done that already and the only one I’ll really be embarrassing is myself. That’s been done too. I’m used to being uncomfortable, remember?

Here’s where I realize that the other voice is just my punitive parent trying to punish me for expressing myself (and hell even indulging myself), much like the guy in the video I shared in my Five Faces of Borderline post.

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Then today, something odd happened. I was feeling alright, well, let me go back a little…

Last night I hung out with my brother, my brother’s girlfriend, his girlfriend’s little daughter and a new co-worker he’s been showing around (he just got here from Britain and is originally from Iran). We went to a park in downtown called Discovery Green. They play movies on certain weekends. We packed up fruits, pita chips and other snacks. It was a beautiful starless night. The weather was gorgeous, slightly windy, slightly cool and NOT HUMID–so unlike Houston. And despite my worry about the Bell’s Palsy returning (yeah, my lips ain’t right) I had a great time.

Oh, we watched ET on a big projector they set up on the park hill!

On the way home, I sat in his girlfriend’s car while my brother rode with his Iranian/British co-worker in his co-workers rental. And for the first time, I warmed up to her. We ended up having a great chat on the way to my house. She seemed to have warmed up to me too, telling me about her difficulty with trying to stay in nursing school while having C, her little girl, and having to drop out in the end. We talked about our mothers and all sorts of fun nonsense.

****

Then this afternoon, my brother stopped by again with his girlfriend and her little girl. He’d brought fish tacos for me and some other food for us to eat.

Well, we were having a good ole time, a good ole talk when all of a sudden, they started joking about drugs. I don’t know what prompted this. But it made me very anxious. See, my brother has never been a drug user or abuser like me. He’s very nervous about putting things in his body for fear of contamination. The only thing I think he’s done is weed and alcohol and alcohol is probably one of the worst drugs ever in my opinion, but anyway… weed, eh, I don’t really see it as much of a drug, though it is a substance and here I go contradicting myself. So yeah, I’m kind of the black sheep of the family in that aspect.

Then, out of nowhere, my brother’s girlfriend started saying, “I just don’t like to be out of control. I don’t like not being in control of my thoughts or my body. I even freaked out when I had to take a Vicodin after I had C. [her little girl].” She started to giggle but I didn’t. I couldn’t even FAKE a smile. It was a trigger.

Holy shit, it was a HUGE trigger. I began to panic. The mere words, “I took Vicodin…freaked…took Vicodin…freaked…took Vicodin,” sent my head spinning.

After what happened when I wrote the “Voluntary Hospitalization Post” I’ve been so wary of talking about anything related to painkillers, especially VICODIN. Of all things, why did she… of all things? (Vicodin is the same thing as Hydrocodone by the way)

So I quietly removed myself. I pretended I was too busy clearing the dishes to hear her. And once they were in the living room watching TV, I was washing the dishes, bawling my eyes out. I ended up having flashes of L and I downing painkillers. And after I was done with the dishes I went to my room to cry some more. I hope they didn’t notice but then again, I feel like running and telling my brother, “I don’t know what to do anymore”.

Good thing is I managed to cry just enough and re-enter the living room looking calm and collected. To a certain extent I was. I was being mindful of my thoughts and feelings–of everything around me. I was changing.

“I’m used to being uncomfortable so I can’t stop changing all the time”

This, my friends, is what it’s like to live with BPD. Any little thing can trigger you.

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Oh and I know I haven’t been coming up with anything funny as of late. Sorry. I think the recent overdosing/relapsing incident drained all the funny juice, well not all, MOST of the funny juice out of me, but I know I’ll refill soon and be a little funnier and less depressing with these posts.

p.s. FREE HUGS FROM COPYRIGHT BOUNCER BEAR Y’ALL! COME AND GET’EM! SUNDAY SUNDAY SUNDAY ONLY!

HEY HEY! NO SHOVIN’ NOW. EVERYONE WILL GET THEIR TURN!

More SHAMELESS self promotion in which I make more typing errors!

Ok. That’s enough for the week. I think I’ve been whoring myself on WordPress a tad too much these days. But please do check out the Broken Light Collective. They’re awesome!

By the way, my Copyright Bouncer Bear Sends his hugs and is asking me to remind you that every Sunday they’re free (today was just a special freebie from him).

Broken Light: A Photography Collective

Photos taken by Paz, who was initially diagnosed with bipolar II, but recently got a new diagnosis of major depressive disorder comorbid with borderline personality disorder. She was also born with a brittle bone condition, hence the wheelchair.

About these photos: This is a two-part piece taken in 2009. It was during a time when I was messing with a lot of drugs. I was on the way to Austin, Texas for the South by Southwest Music and Film Fesitval (SXSW), on a highway that is covered in blue bonnets and other flowers. Although the scene is tranquil and almost spiritual, I could not find any peace of mind. I was feeling very frantic and empty. I was genuinely trying to enjoy the scenery and the trip there but it was difficult. 

The first one is called “Empty”. It’s just my empty wheelchair. The second is “Paradox Road”. This one was…

View original post 45 more words

Queridas Putas Perras

May 14, 2012

queridas putas perras,
quiero decirles que
son unas bellesas
de lo mas grande.
no se dejen llevar
por esa corriente
de rios bravos.
muñecas vestidas
de mafia, de magia,
criadas, levantas
de coca y balasas
enfrenten sus
corazones
sin rencor.
callen en tu
calor, tu
candor, tu
hablar.
amen con
ese amor del mar,
de espuma que sube y
baja
sin importar
dejando sus
huellas
con la marea.

© paz

Life is beautiful, it’s precious, it’s [insert other euphemism]. It is the only one we know we’ll get. So why waste it? Why throw it away?

Sure, there are tsunamis that claw over, killing hundreds of people and hurricanes and tornadoes and earthquakes all leaving ravage in their wake; there’s disease and famine, and worst of all, the man-made stuff–if you don’t count some of the natural disaster stuff being partially an effect of some of the man made stuff.

But still, why throw it away?

I have often wondered “How does one get to that point?” of taking your own life, of constantly being bombarded by thoughts of suicide. I wonder about this, even when I myself have been there countless times. So I can only imagine how incomprehensible it maybe for someone who’s never dealt with chronic depression and chronic thoughts of suicide like I have.

I say take this as a trigger warning, please: I will refer to suicide a lot in this post. Read the rest of this entry »

NOTE: This is not to be taken as medical advice. I am not a mental health professional. I am only a mental. 😉 The guy in the video and myself, however, are well intentioned and know this stuff from personal experience. Also, May is Borderline Personality Disorder awareness month.

I really enjoy most of this guy’s videos (see below). I can really relate to his type of BPD though I can’t seem to make out where his accent could be from…

Anyway, I wanted to share this one in particular. What he describes in this video is what some BPD experts refer to when they talk about “splitting”, although much of the time splitting is only used to refer to the extreme black and white thinking patterns (aka cognitive distortions) someone with BPD tends to have. Now, everyone has contradictory thoughts. And everyone criticizes themselves and then tells themselves they’re good and that they’re no good, but the difference is intensity–extreme proportions, severity and severance of self–and the problems this severe severance of self creates in the person’s life.

Internal splitting dialogue goes something like this for me in regards to self-perception:

“I am a wonderful person. I am worth a lot. I’m needed. I am a horrible person. I am completely worthless. I’m a burden to my family.”

or

“No, I’m not a liar. Why would I lie about that? I don’t like to lie. I prefer telling the truth, no matter what. I’m a liar! I’m a fuckin’ liar. Just admit it P, say it, say ‘I lie and I lie and I compulsively lie’. It doesn’t matter if it’s about the little things. It can be the big things too. How do you know? One day I may lie about something big. I lie to myself already and I lie to you!”

or

“I’m so kind and loving. I feel so empathic. I love to love and help others. I do great things for others! I enjoy it. I enjoy bringing a smile to people’s faces. I feel so heartless. I’m so fuckin’ evil; I need to be killed before I seriously hurt someone! What if I kill someone?”

or

“Everyone loves me! I’m brilliant. They tell me so all the time. I know just what to say to make people feel good and they appreciate me for it. Everyone, hates me. Hates me. Hates me. All I do is insult people in the worst possible ways. I’m such an idiot. Stupid, stupid, stupid. Why else would he be criticizing you like that P? Because you’re fuckin’ stupid that’s why. You’re mean and stupid. How can you be so stupid P? How can anyone ever love someone this stupid? So mean!”

or

“I LOVE YOU ALL SO, SO, SO MUCH. COME OVER HERE SO I CAN GIVE YOU ALL A HUGE HUG AND A KISS. I FUCKIN HATE YOU ALL! FUCK OFF ALL OF YOU. AND FUCK YOU ON THE WAY OUT THE DOOR YOU FUCKIN’ FUCKERS!”

Once the punitive parent has her way with me, beating me ceaselessly, I crash on the floor and whimper and twitch and am lost like a puppy that’s been kicked; that’s my abused child. Afterward, I become completely detached, empty–the detached protector has taken over.

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The borderline really believes these things though they are often contradictory and completely opposing thoughts–thinking patterns become ping-pongs bouncing in polar opposites. I am very much this way even though I restrain myself and am often aware of how ridiculous my thinking gets. BUT, I still somehow BELIEVE myself when I begin to think that I am this way and then that way. I do not allow for in-between in my self-view, my reflection. My world view gets tainted like a cup of water when a drop of blank ink is dropped into it. No grey areas in my view of situations come in when I’m having “an episode”. I jump from one end of the court to the next–no middle ground, no safety net.

The worst is that the beliefs do not go away; they settle all cosy in between my ears as I argue with them. They kinda just sit there and laugh. And I argue and argue. When that happens, the beliefs become so strong they turn into emotions; they become my Pretty Little Demons. And I end up feeling intensely like an open wound–so intensely that I just wish someone would shoot me just to end the intensity of emotions rushing through.

I imagine it’s worse than turning into the Hulk. At least the Hulk gets to kick some ass every now and then. Speaking of the Hulk, The Avengers comes out tomorrow! Wooop.

So splitting, I think you get it now. Kinda right?

Enjoy!

addendum: I find it funny that he places the “healthy adult” far off into the right corner. Like ole healthy adult don’t come out to play much. Also, he’s got pretty hands, don’t you think?

I’m on the border y’all.

Not only am literally on the border (Texas borderlands) but I’m also on the border mentally.

It’s “official”.

It’s set on paper with nice black ink–though not in stone or anything–but it was kept from me, KEPT FROM ME!

Kept from ME by my own therapist, my Young Therapist.

Guys I’m going to warn you. Before you go any further with this post, know this: I’m actually going to be serious for a moment and I’m going to be saying some things that are not easy for me to say. I’m going to say some things that may be triggering to some of you. AND, I’m going to be serious without cursing! (Yeah, I know!)

Here’s where I bore you to death or at least until you’re nearly as suicidal as me. *trigger warning*

********

Let me explain, I suspected it ever since Young Therapist let it slip that her dissertation/PhD concentration is on Borderline Personality Disorder. In fact, I suspected it long before then. I suspected it nearly two years ago when I started with her and she gave me these handouts on dialectical behavioral therapy (DBT). When we began, I’d get packets–one after another. I’d get a new packet every week and now I have a damn book’s worth of packets in a folder. A chapter on mindfulness, a chapter on progressive muscle relaxation and diaphragmatic breathing, a chapter on DEAR MAN, another on Cognitive Restructuring of Mental Distortions and Distress Tolerance and the list goes on.

One day I asked Miss Young Therapist about this Dr. Marsha Linehan who was the author (you could read it on the fine print on the bottom of the handouts). Young therapist answered that Dr. Linehan was pretty much the mother of dialectical behavioral therapy (DBT) which is primarly used on borderline patients.

“But just because I’m giving you these packets P., doesn’t mean I’m saying you’re a borderline patient.”

That was, until I had my last session with her on Wednesday this week. The first half hour or so we did the usual, “How are you doing this week? Wha’ts going on? And this and that.”

I’d brought my “release of information” form signed for her so she could send my files to the new therapist I’ll be seeing at the community clinic. I was waiting for her to bring up the termination thing and sure enough she did.

“So, this is our last session,” she sighed, “is there anything you want to say?”

“Yep, it is.” I looked intently, sighed, then looked away towards my wheelchair where I’d placed my folder. “Oh, I brought the release form signed. I went to the clinic and found out the name of my new therapist and got the fax number and everything here for you.”

I pulled it out of the folder and handed it to her.

I went on and told her that I’d like a copy of the two reports she’ll be faxing in to them–the “Termination Summary” and “Intake Evaluation Report”–because since it’s a community hospital she can’t just send it directly to the therapist. And I added that since it would have to go through the medical records office which can take over a month, she might as well give me a copy of each just in case.

“Yes, of course, I’ll give you a copy when we head out.”

I wasn’t lying about the medical records office. They’re terrible! But, I did do something with double intention there. I wanted to get a hold of my records without being too obvious about it. I know right? Why couldn’t I just upright and tell her I wanted a copy? Why was I so nervous about that? It’s the dynamics I tell you, and my own anxiety and hesitance.

We went on to discuss what I’d benefited most from and she asked what I thought I’d become better at handling. I mentioned some of the mindfulness stuff and managing my anger. She said that I was one of the most “committed clients” she’d worked with as well as one of the clients with the most extreme life stressors. “You’ve had to deal with more than most people. And you’ve done extremely well considering that, I think,” she said.  She went on with the whole patting me on the back, flattering, and good job thing. I don’t doubt she was being honest though. She genuinely seemed pleased with my overall progress.

When we went out to the front desk and I paid her my dues, she wished me luck with the new therapist again and said bye. I thanked her and then just stared at her for a minute.

“Yes?” she asked looking confused.

“Um, aren’t you going to print out the Termination Record so I can have a copy?”

“Oh, oh, right.”

I don’t know why, maybe I’m just overly critical, but I once again felt she was holding back on me. She could’ve honestly forgotten but I don’t know.

Anyway, she printed it out and handed it to me and said, “If there’s anything you have questions about, about what’s on here, feel free to call me.” She gave me this look I can’t describe. It’s was a sort of apologetic look.

“Ok.” I looked at the paper and said, “This is just the termination summary, can I get the intake evaluation report as well?”

“Uh, mmm, I don’t know, I’ll really have to ask my supervisor about this P. Sorry.”

Again, I felt a little put off. But oh well, I figure I’ll call in a week and ask for her supervisor and try to get it directly from him.

*******

When I was in the car I began reading the termination summary, and read something that shocked me a bit it. At the end of the report, it read:

Diagnosis:
Axis I
296.32 Major Depressive Disorder, Recurrent, Moderate

Axis II
301.83 Borderline Personality Disorder

Axis III
Disease of the Musculoskeletal System and Connective Tissue: Osteogenesis [Imperfecta] <–She’d left out the imperfecta part.

Axis IV
Occupational problems
Economic problems
Problems with access to healthcare services

Axis V
GAF Current: 75
GAF Long Term: 55

What shocked me was the Borderline Personality Disorder diagnosis. But why? I had suspected it even though she never told me, ever, and even though I’m not big on holding to a diagnosis. What I mean is, I take a diagnosis with a grain of salt, a BIG grain of salt. They are merely there to draw a delineation the person’s major mental problems and a course of action.

BUT, then again, I contradict myself, because a part of me was and has been desperate, yearning even for some sort of label. With that I would have proof! I know, me wanting a label sounds shocking in and of itself! See I’d gotten a bipolar label after my monumental mental meltdown in 2008. That was the first time I’d seen a mental health professional in my life. And I got diagnosed only after the second session.

I’ll tell you though, getting something on paper felt like a relief then. It was a validation. I could no longer tell myself (even though I still do): “See P, you’re just making all this up. There’s nothing wrong with you. All of humanity is insane anyway! And you, you’re just weak! You’re just crying over nothing. Go on, cry like a baby over nothing. Always have! The baby you’ve always been. You can stop all this, you know? You’re just making it up anyway. They were right about you, your family and everyone! You and your antics and your dramatics. That’s all it is! There’s no such thing as mental illness girl! Yeah little, stupid, little selfish girl. You don’t need their help. You don’t deserve it either. Just straighten up and quit the crying! Quit it! Quit hitting your head against the wall and get that damn razor out of your hand!”

So you see, getting it in paper meant that I wasn’t just being dramatic as I’ve always been called. I’ve held my little BP label as a trophy even, in a sort of twisted way but I don’t think people can truly understand what I mean until they’ve been there in front of that psychiatrist or therapist looking like hell (oops, just a little curse).

Then, I didn’t stick around with that first psychiatrist in the spring of 2008.

“I hate them all! Nothing but drug dealers for the Big Pharma Co.s, nothing but pill pushers. They don’t care about you.” And then I caved and went back to another and then another and another all in the span of a year.

I eventually landed myself in one of the university psychiatrist’s hands by pleas and begging of my first therapist.

“Please go. Just try it,” she’d say.

So I went.

****

You? bipolar? I’m not sure. No se. Vamos a ver. I doubt it. But I’ll have to see more of you to be sure. Nos daremos cuenta con el tiempo,” he said.

He was an old Cuban man and I hated him the instant I saw him (not because he’s Cuban yall; I’m Colombian remember, so there’s a lot not to like there 😉 I kid). I just got a terrible vibe from him. I didn’t trust any psychiatrist then (am still hesitant) and I sure as hell didn’t trust some old mangy one covered in liver spots.

“I don’t think I’m going back there,” I told my first counselor/therapist, the one I was seeing at the university’s psychological services center (this is not the same place where Young Therapist works. Young therapist works at the College of Social Sciences in the Psychology  department).

“P. you really should go see a psychiatrist to help you stabilize those mood swings,” the counselor said. “Look if you don’t want to see that man, there’s this really good psychiatrist, just came back. She was going to retire but decided not to just yet.”

Needless to say she finally convinced me to go and I returned.

An awkward moment occurred when I went to see this new “good psychiatrist” and Dr. Cuban Liverspots said hi to me when he was marching with his coffee cup on the way to his office, right next to new “good psychiatrist’s”! Well, turns out this was the third or fourth psychiatrist (I honestly don’t remember how many I’d seen by then) and she said that I did not have bipolar (BP). But she didn’t say what it was that I did have. If it wasn’t BP, then what I wondered. I never asked though. I guess I can be passive in that sense. The only thing I knew, is when I went to the cash register to pay, the bill read, “Major Depressive Disorder” (MDD) and “Generalized Anxiety Disorder” (GAD).

At least I got my answer, I thought. That’s when the alphabet soup of my psychological disorders got spicy. I now had a gumbo soup of disorders.

Then this! This Borderline Personality Disorder. It sounds so macabre! So fantastical. So unreal. So STIGMATIZING! I’m sorry to break it to you guys, my dear BP internet buddies but my belief is that as stigmatizing as BP is (and it really is), the BPD label is ten times more. Why? I’ll explain in part two.

****

“What?! You got that borderline personality disorder!? What is that? Is that like when you have multiple personalities? OH MY GOD, you got multiple personalities P? You gonna go Dr. Jekyll and Mr Hyde on me P?”

“No! Come on! I don’t have multiple personality disorder, that’s not even called that by the way; it’s been updated by the APA. It’s now called dissociative identity disorder, Dee-Eye-Dee (DID). I’m just me, the one and only PAZ. I’m still the melancholically manic mouse, only now I fit the ICD and DSM and [insert random acronyms for other diagnostic manuals] criteria of a borderline meloncholically manic mouse. I’m a borderline melancholically manic mouse  is all. Maybe it’s because I grew up in a very unstable environment though my family was always tightly knitted and mostly very loving. Maybe it’s because I’ve had to deal with a lot of traumatic events, especially in my childhood so I’m somehow ’emotionally scarred’. Maybe I regress to childhood if you were to ask Freud, though the behavioralists wouldn’t agree. Maybe my brain does fire off too quickly, and if that’s the case, the pharmas are more than happy to hear. Maybe my limbic system has a malfunction and thus, my amygdala is hyperactive or hypersensitive; maybe it’s a genetic mutation like my malformed bones and that’s why I’m so quick to rage. Or maybe I was conditioned to rage by my mother’s rage and abuse. The behavioralists would agree with that one. Maybe I do have a shortage of dopamine, norepinephrine and serotonin or GABA or some other neurotransmitter. Maybe I don’t, but maybe I do, and maybe I have all of the above or none of the above. All I know is I have the emotional stability of a five year-old. I guess it fits my toddler height.”

Really, how do you explain all that? It just makes my alphabet/acronym soup spicier and more foreign than a crunchy Samosa plate served with dhaal soup.

Mmmm. Samosa.

********

Alright, some of you may know what this is already, this BPD and BP and Axis I and Axis II nonsense, but to those of you who don’t and are interested, let me explain what some of this is  (it’s a good thing I’m a nerd that’s into psychology and I have several books on it).

When I got home, you best believe I dug out those books from my book shelf.

First, the various “Axis” levels go like this:

Axis degrees are used as intersections of a person’s main mental problems in order to diagnose a mental disorder. Each Axis affects the overall diagnosis as each affects/intersects and correlates with the other.

Axis I: clinical disorders.    
Symptoms that cause distress or significantly impair societal or occupational functioning such as anxiety disorders, major depression, bipolar disorders, etc.

Axis II: personality disorders and mental retardation disorders. (now why’d they have to dump me in with the mental retardation folks? It’s just like they did when I was in PE class in middle school! P in PE with the retarded kids.)
Chronic and enduring problems that generally persist throughout life and impair interpersonal or occupational functioning.

Axis III: general medical condition.    
Physical disorders that may be relevant to understanding or treating a psychological disorder.

Axis IV: current psychosocial and environmental problems.    
Problems (such as interpersonal stressors and negative life events) that may affect the diagnosis, treatment, and prognosis of psychological disorders.

Axis V: global assessment functioning (GAF).
The individual’s overall level of functioning in social, occupational, and leisure activities. (Now I’m not going to go into detail with this one but if you want more info go here. You probably won’t though since no one clicks my links. hehe

****

Then there’s the Borderline (BPD) diagnosis. I had already known about BPD but again, I thought if anything I fit more into the BP criteria (tell me if this is getting confusing). I could just relate to those who have BP, who I’ve  talked to either face-to face or in online forums. The BPD people folks though, I said to myself, are said to be manipulative and I’m not manipulative, no, no I’m not. Am I? No. I’m not.

I’m not going to talk about the major depressive (MDD) diagnosis because that was a given for me.

So a very, very short description of Borderline Personality Disorder (BPD) is that it is essentially a disorder of extreme and pervasive emotional disregulation characterized by impulsivity and instability in moods, relationships and self-image. (Karen Huffman)

None of this is catch all, you see. We are still people with unique personalities and cultures, histories and separate though connecting lives. We’re individuals, even those like myself who now have had the personality disorder diagnosis slapped on.

****

I cried uncontrollably for about two hours Wednesday night. It could’ve been PMS and a thought about L. I don’t know why I didn’t get so worked up about the other diagnosis (Dx) in my past. Then it dawned on me the more I thought about it. Could it be that  it’s because I think it’s actually the most accurate Dx I’ve had to date? And then, could it be that this has made me subconsciously think about all of the things I’ve been through, all that I’ve done? All the extremes in my life? I mean, all the psychiatrists never saw me for who I was. They never saw me more than twenty minutes at most and once every month or two (again, at most).

Young Therapist did see me for who I was, at least partly. She saw me for an hour every week for almost a year, then every two weeks for another. And she had me do tests and talk about so many things which I never did with the others. Young Therapist actually saw me cry. I cry a river damn near ever day when I get depressed but I don’t cry in front of people! And Young Therapist saw me get shaky to the point of telling her I had to puke, to the point of having to put my arms down and sit on them. Young Therapist, if anyone, would know how to diagnose me. So maybe I cried because I got the sense that not only did I get diagnosed with a very severe, very misunderstood and stigmatized disorder (albeit relatively treatable), but I felt for the first time they got to the core of me. Maybe, I was also crying out of relief.

In order to qualify (ha,  “qualify” like a merit) as having BPD in America, you have to fit at least five of these within your problem scheme. Here are some of the criteria according to the damn (oops) DSM-IV:

  1. frantic efforts to avoid real or imagined abandonment. Note: Do not include suicidal or self-mutilating behavior covered in Criterion 5.

Ok this one got me. I don’t think I make frantic efforts to avoid any kind of abandonment. Do I? No, you don’t P. But maybe I fear it so much I’m in denial? Maybe P, maybe. Or maybe this one just doesn’t pertain to me. Remember, it’s not a catch all.

  2. a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation.

Yes. Yes. Yes. That’s definitely me. Just this week I said, “Damn you WordPress. You suck! Why do I bother with you,” then, “Oh Dear WordPress. Don’t leave me. I love you. You’re the best. What would I do without you?”

  3. identity disturbance: markedly and persistently unstable self-image or sense of self.

Yes. Maybe. Yes. No. Maybe. I’m the best! I’m the worst! I’ll talk about this later. What do you mean by this anyway? Of course I have an identity! It’s not disturbed. Ok. Hmmm. Maybe. I don’t know. I change my mind about what I think about myself, what I want to do with my life and many people do that right? Yes P, but not at such extremes. I doubt what my strengths are. Am I good at writing? No! But I love writing. I’m good at it. Yes? Should I stick with editing video then? But I want to write documentaries and dramatic films. I like to draw too. Could I write comics? Who am I kidding, I’m not an artist. Should I be a therapist? Yes. Yes! I’m so wise, so loving. I want to embrace everyone. No! You’re a misanthropic nihilist. Nothing fits. Am I splitting? What about the web design thing you were trying to do, and what about the multimedia journalism masters at UT? What about the Latin American Studies masters you’d thought about too P? What about your music P? What about your photography P? And what about your poems P?

Yeah, I’ll have to get back to this one later.

  4. impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). Note: Do not include suicidal or self-mutilating behavior covered in Criterion 5.

Yes. I’m a highly reactive and highly impulsive person even though I tend to over-think things before I do them–so in that sense I’m not impulsive. I hesitate too much on doing them, say choosing a college degree or buying a flavor of yogurt or talking to someone I find attractive. My impulsivity in other aspects, however, has gotten me in trouble and put me in dangerous situations. I’ve done drugs. Many. I did cocaine with L. I was always a bummer, never a buyer. I bummed drugs off of people whenever they were offered, so I never considered myself a “real” user. I was a functioning alcoholic or as the AA people would say, I am an alcoholic in recovery.

I’ve also had phases in my life where I binge eat, particularly to deal with stress. People with BPD, especially young women tend also have a comorbid eating disorder, most notably bulimia nervosa. Though I’ve never been bulimic per se, I have always punished myself in some way or another after binging. My weight has also fluctuated drastically throughout my life. Right now I’m more on the healthy weight to slightly-underweight side.

Sex. That’s a difficult one. I was a shy, late bloomer, a wallflower. But I knew a lot about sex at a very young age. Growing up with an older brother and always hanging out with the guys, you find out about porn early on. Then I lost a close friend because of my impulsive sexual behavior. However, I’m still extremely shy, self-conscious and have issues about my body so I’ve turned down many sexual encounters due to the fact that I have terrible anxiety about it. I’m really short, have brittle bones (some of which are a bit disfigured), use a wheelchair and I always felt no one would find me attractive. I mean, really, who would find a girl in a wheelchair attractive, I’d tell myself. There are ignorant folks out there who still refuse to believe someone like me could have a thriving sexual life.

Who would find a midgety, malformed mouse attractive? So when I found out that I was found attractive indeed, when I was put on the spot, I often backed away. I’m very impulsive sexually though so there’s a tug of war going on in my head. “I can’t but I want to so bad”. Once I get comfortable enough, I’m very impulsive with sex so much so that L and two male “friends” of mine who used to called me a nymph. That’s when the alcohol and drugs come in to play as well.

Oh, and I’m also bisexual, though I mainly just identify as queer and don’t tell people I am. I guess I’m still in the closet about it.

  5. recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior

Triple yes. Though I’ve never really attempted and don’t think I make “gestures” of my suicidality to people. In fact, I try to hide it as much as possible. I don’t talk about my suicidal ideations or depression, the only exception being the therapist and even then I’m very vague about it.

As far as gestures… I don’t know. Maybe I make them and don’t realize it? There was, however, one time when I got in a huge fight with my brother not too long ago and I became a “maniac P., you’re acting like a manic! Chill! Chill! What are you…? Oh, f****, hi officer. No, no she’s alright. No, I don’t think I need to take her to the ER. She’s my sister. Yes. She just needs to sleep. I just need to get her to bed. No, I got it. Ok, yes, I’ll see if I take her to the nearest ER. I’m just getting to my apartment right around the corner. I will call them once I’m there, yes. Thank you.”

A cop had pulled us over because my brother wasn’t watching the road because he had to pull me back as I was trying to jump out of his car while screaming, “LET ME OUT”. Maybe that’s a suicidal gesture? I’m not sure. I don’t recall much of of it since I felt out of my body. I only remember sitting on the curb of some parking lot near his apartment complex that night crying and shaking uncontrollably and then, eventually, getting picked up by my dad who later said I couldn’t make a coherent sentence. Very impulsive indeed. Oh and that’s another thing with BPD. Borderlines supposedly have a tendency towards depersonalization  and derealization as well as transient psychotic or psychotic-like breaks under crisis situations, something I’m very familiar with.

Self-mutilation. Yes. I’ve never been much of a cutter, but when I have, it’s been extreme. I’m going to leave it at that. And I’d banged my head against walls ever since I was about ten or eleven or younger even. When I was in middle school, I got into the habit of scratching and slapping and punching myself and pulling bits of my hair. So triples yes on that one too. This is embarrassing guys.

  6. affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days).

Yes, it’s one of the things that got me the initial Dx for bipolar. There’s something that should be said about this one though, because unlike the criteria, I usually don’t just have these episodes for only hours or days thought that is the case sometimes.

  7. chronic feelings of emptiness

Not as much as years back. It fluctuates for me. The way I see it: I fill up and then I drain, I fill up and then I drain.

  8. inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights)

Yes to the power of ten. I’m a recovering rageaholic too. When I was a kid, I threw a butter knife at my brother over a simple remark he’d made and smashed all the plates. It hit him in the forehead. Fortunately, it was only a butter knife and my weak hands couldn’t throw hard enough for a blunt force to seriously hurt him. And these types of violent outbursts were not at all uncommon for me. I have dozens of similar stories ranging as early as when I was four.

  9. transient, stress-related paranoid ideation or severe dissociative symptoms

Yes. People are after me. I make terrible, mean comments on WordPress and that makes everyone get offended and so on and so forth. I have dissociation episodes galore. Where am I? Are those shadows moving? Are they people? Am I there and not here. I’m outside of myself!

********

Ok, I’m going to leave it here for now, but I plan to write more about BPD, what I think of all of this and all of the psychological research I’ve read about it as well as the co-morbidity of BP and BPD.

Hey? 🙂 You there?

See, I bored you to death. 😦

*Le mouse sigh*

***********************************************************************

Resources

Handbook of Personality, Third Edition: Theory and Research edited by Oliver P. John, Richard W. Robins, and Lawrence A Pervin

Psychology In Action, 6th Edition by Karen Huffman

PsychCenteral

Mayo Clinic

National Education Alliance Borderline Personality Disorder (NEA BPD)

National Alliance on Mental Illness

National Institute of Mental Health

About.com, Borderline Personality Disorder Guide

Wikipedia, Borderline Personality Disorder

BPD Today – DSM-IV TR Diagnostic Criteria

I.
Lorna —
running from awful nights,
nothing but a cataclysmic calamity
all to cavil and nothing to hold.
Too many nails digging in skin;
that’s what it is living
in this bawdy city.

Lorna, cursing. spiting, splitting.
Of all nights,
it had to rain.
Lorna, taking flight,
choosing not to
fill this rancor.
Choosing to churn it,
burn it into ash
and not fall in it anymore.

Bags waiting out back, but I
can’t carry many. It can’t show.

Rain, drilling, sizzling drops.
Rain, like Lorna, bouncing off roof tops,
drops son sounds of bags of falling diamonds,
crashing on hardwood floors.
Lorna, a caring crystal in unfamiliar
hands, in this odious out pour.

Downstairs, all that
drinking, all that clinking,
all that clamoring, and Lorna halts.
But I can’t sink! Not tonight.
Stick with your plan!
Lorna
La Mas Bonita,
what Big Johnny y los otros osos
ogros la llamaban,
has to rush
hush.

II.
Running now, down wood stairs,
sliding back, fast gotta go,
passing vacant curtains, swing back door
out to cold midnight air to flushing,
gushing wind that smacks
–a familiar punch.

This, this storm
is nothing
to storms Lorna
is living,
passing, and
passing.

Now this minty, misty spring wind,
this tonic, this aroma is kissing
Lorna, kissing la
mas bonita’s
sonrisa.

© Paz
*********************************************************************************************************

Today’s prompt was to write a  lipogram/Beautiful Outlaw/Beautiful In-Law. I didn’t even know what that was but apparently, it’s  “a poem that explicitly refrains from using certain letters.” I took the letter “e” out as it’s the most common and vowels are the most challenging ones to remove but are also more rewarding when it comes to results. Hey, learned something.