March 8, 2016
Today has been one of those shit-filled days, those days when I don’t want to be here or anywhere. I say filled with shit because that’s how my head feels. Stuffed and ready to pop. I’ve got all sorts negativity churning inside of me and nothing is digesting well. I hope I can metaphorically vomit this shit out. In attempts to, here I am writing.
I was awaked by a call from my love earlier. I’ll call him, the loverface, V. Vet because I met him at a veterinary clinic where he works as a vet tech. So anyway, he calls me around noon and wakes me. I wake with a big smile because I love hearing from him. I get lost in his voice. There’s nothing more reassuring to me than to hear from the person I’m romantically involved with when I first wake. And not only am I romantically involved with this guy, I am madly in love. This is terrifying. I spent two years in my previous relationship (this was while I was in hiatus from blogging) and it didn’t work out in the end. The end, which happened in June of last year, was as painful as breakups can be. Considering that I have Borderline Personality Disorder however, I’m quite proud of myself for not falling into the deep end. Said previous relationship was the most stable one I’d had, but it ended just as quickly as it started. Maybe I didn’t really love him? I would ask myself
This guy though. Sigh. It is different with him. He reminds me too much of Monkey Man. We have a deep connection that I didn’t have with my ex. And I’ve never fallen in love so soon, even with Monkey Man I didn’t fall so soon. Love can be as scary as it is uplifting. I’m sure you know this from your own experience. When you’ve loved someone who died from addiction, it is even scarier–terrifying–to then fall in love with someone else who also struggles with addiction. Yup. This is the case with my current fella. V. Vet is an alcoholic. He’s tole me all about it. He’s mostly sober now, or “in recovery” as I like to tell myself or he likes to tell me. That’s always my reassurance when I get doubt. He’s in recovery P. He says he doesn’t want to be the way he used to be P.
“You inspire me to be a better person,” he says. He always says.
Well, that wake up call today was not only literal. I see it as a metaphor now. See, he sounded off from the start of our talk. The conversation he lead was annoying the shit out of me. We’re both very excitable people so we tend to interrupt each other a lot, but today I knew he was off, more so than usual. Not only did he interrupt me more, but he just sounded beside himself. One thing to keep in mind is that he also struggles with mental health problems–psychosis and such–so it could be that he was having some sort of episode.
But… My intuition tells me otherwise. Our intuitions are carriers of truth, so I know my intuition doesn’t lie.
After that irritating conversation which I ended up with me in tears, I just hung up. “I’ll just call you back later,” I whimpered, “I can’t talk right now.”
I shoved myself out of bed and started my day. The day dragged from bleh-heh to fuckin bleugh. Everything sucks bleugh. All feelings escalated; the feelings of irritation turned into rage and then melancholy turned into depression. I wanted to lie in bed and cry all day. Then, around 3:00, I called him back. No ring. It went straight to voicemail. I did this two more times in the following two hours and it went the same: “… Please leave your message after the tone.”
Now this isn’t the first time it happened. Here’s where I begin to worry. He already sounded loopy earlier, I haven’t heard from him the rest of the day, AND when I dial his number it goes straight to voicemail. WTF. I tried to control my catastrophic thinking and replace all of the extreme situations I envisioned with to more positive or rational possibilities.
I was lying in bed just wanting to disappear when my dad called me to eat dinner. I reluctantly rolled my ass over there. I was hungry and shaky so it was a relief to finally eat. Just as I was beginning to eat, I got a call from V Vet. Ugh. Bad timing. But… FINALLY! Wait, he sounds even more fucked up that he did earlier. What’s going on? Could it be that he’s drunk?
My heart sank in further. While he babbled I decided to confront him and just simply ask, “Are you drunk?”
“Have you been drinking?”
“No I haven’t,” he replied again with a mumbling and almost slurring roll.
“I want to believe you but I don’t,” I said.
That’s when the conversation ended. Two conversations ended with me crying today. Sigh. By this point I had left the dinning room and was in the bathroom crying. I figured I’d just get in the tub and take a shower to calm myself down. I didn’t want anyone to notice how upset I’d gotten. I cried and washed my hair. Then cried some more and washed my face. I paused to lather my body with soap only to cry again as the water washed off the soap. Once I was dry and dressed, I reached out to a friend who I knew would understand. We texted back and forth for a while. Whew. I just may not explode. I even practiced diaphragmatic breathing. Now on to blogging P. That should help too. Keep it up! Use all of your arsenal woman! YES! I’m using my skills!
And… just as was in the middle of writing this post, I got a third call from him. Let me just say it wasn’t very pretty and I’m still feeling shitty.
I’m left wondering, if he’s good for me the way I am for him? I know what’s good for me. I love him. I also know what I need to do right by me. I’ll have to figure this one out. Le sigh again. It’s not easy and it’s making the trigeminal neuralgia pain flare.
Here’s to a shitty day turned into a shitty night. I can hear the thunderstorm outside and all I want to do is run out in the rain. Maybe I’ll get lucky and be hit by lightning.
July 30, 2012
As I mentioned in the previous post, I started therapy again three weeks ago. I’m seeing her on Wednesdays. This Wednesday will be my fourth session.
The second session I had with Brunet Young was just as productive as the first, but the third surprised me. Did I actually say all that? Yes, yes you did P. At ‘a girl!
It’s a good thing when you know what you’re getting yourself into when starting therapy. The same could not be said when I first went to see a counselor after my monumental mental meltdown in 2008. I had no idea what to expect then; I even walked out, or rolled out, of a therapist’s office in frustration in 2009. But this time… I have goals this time!
I came into therapy just as desperate, but more ready than ever. I know my borderline personality disorder (BPD) diagnosis, I’m more sure of the bipolar tendencies if the psychiatrist is right, and I’ve learned some basic dialectical behavioral skills training from Ex-Young Therapist as well as core training in cognitive behavioral therapy (CBT).
I’m barely driving out of hell, but I have a tank full of gas, me thinks. That’s hope for ya.
On the second session, much like the first, we went over major areas of my life that need working on. I asked Brunet Young if she could tell me what it was she remembered about my history from the consultation team so I could fill in the rest as best I could.
I told her things like, “the overdose from two months ago was not my first, but definitely the worst” and “I have a history of abuse, though my views on it change. I mean, you have to understand our culture is different. But, it’s a fine line no?” I told her about my mother’s past suicidal tendencies, her upbringing, her sister’s (my aunt’s) suicide and so on. She already knew about my immigration situation, my medical problems, my tendency toward isolation, and my body image issues, so I didn’t have to go into that with her.
We talked a lot about how Monkey Man’s recent and sudden death has affected me, how I was drugged up with him much of the time we were together (off and on), but how I always tried to get him to stop drinking. We discussed ways in which I can work up my courage to call his step-mom and/or dad to ask about the toxicology report results again.
On and on we went. I couldn’t believe myself.
Towards the end of the session, she did something I was so thankful for. She asked me to write a list of issues I thought I hadn’t had a chance to go over with Ex-Young Therapist.
My dad had taken me that second day and, on the way out, he said something that bothered me a little.
“She’s not good like the Ex-Young Therapist is she?”
“Why?” I asked.
“Well, she didn’t say hi to me as kindly as the other one.”
After the initial frustration this remark induced, a light bulb lit up in my head! Aha! I have to discuss this with Brunet Young, not this in particular, but my dad. I have to discuss how I think some of my black and white thinking patterns about myself lead back to his black and white thinking. I didn’t get into depth discussing my dad much with Ex-Young Therapist. I did a little, but more toward the end, or just when issues arose. In fact, because we focused so much on me learning DBT skills, the therapy process and focus remained on present problems and not past, “unresolved” problems.
Last Wednesday, I decided to take the bus for our third session. It was better for all of us. My dad didn’t have gas money and I wanted the liberty of no off-handed comments.
It was an hour and a half bus ride; I have to take two buses and the MetroRail downtown but that’s a hell of a lot better than waiting on ole MetroLift’s shifty ass.
I arrived on time and with my homework assignment completed.
Here is my list of “past problems” I didn’t get to discuss with Ex-Young Therapist. And I added a bonus for Brunet Young. I added some therapy goals–totally my idea.
I’m on a roll. I’m telling you. Here’s what I wrote down for her:
Goals for Therapy
*Manage Panic attacks and chronic pain
*Reduce suicidal and self-injurious impulses/actions/urges and manage the thoughts better. (No more overdosing!)
*Increase support network
-> continue rebuilding relationship with brother
-> get into that DBT group at BT (keep calling! don’t desist!)
-> get involved again in community organizing/activist orgs.
* Interpersonal effectiveness -> review
* Distress tolerance -> review and continue practice!
* Develope a more consistent daily ruitine to include: writing/blogging, sketching, watching Lynda.com tutorials, planing, swimming/yoga, playing ukulele again, and getting a job after filing the immigration papers!
-> remember to do one thing at a time
-> break down into smaller chunks
-> plan ways to reduce stressful situations, not increase or worsen them
* Continue healthy eating / no binging
* Work on self-validation
* Work on healthier ways to deal with complicated grief
-> Monkey Man L’s death and guilt about death
-> hearing loss
* Ask about/look into other methods such as IFS (Internal Family Systems) and Schema Mode therapies.
* Mother’s verbal and physical abuse (I really hate the way I wrote this one because, honestly, I feel closer to my mother than my father and I love them both very much, even when they piss me off. And my mom’s changed for the better after getting help herself.)
* Dad’s continued invalidation and overbearing tendencies (not to mention the fact that I still have to depend on him financially)
* Medical Trauma (e.g. still need to deal with jaw incident and set up a date for surgery, continued nerve pain, decreased bone density, past accidents that led to ER, prolonged stays at hospital during childhood; loads of surgeries)
* Sexuality and validation issues (e.g. what happened with Dusty and Emily)
*Repetetive compulsion with alcohol and drugs (mainly alcohol and self-harm)
* Maladaptive core beliefs (e.g. I am not a “good” person, I’m “a burden,” etc.)
Yep, so that’s what I have so far. We went over this list I wrote, which she said was very good. I think it’s a good starting point too. And since I was able to write it out, it helped when she asked to explain what I meant by “sexuality and validation issues”. That’s when I brought up Sir Dusty and a lot of other things I may or may not mention here. Man, it was hard work!
April 17, 2012
He, my muse.
His ease of inspiration
is thwarted by the need he feeds.
drunker than he lets on.
I will not.
I will not.
now sail farther than my ship allows.
I am his muse he says,
his easel, his canvas, brush and paint.
HA! What will he do
when I’ve smeared off his page,
washed out, leaving it empty like
the glazed gaze washing over me now?
His embedded emerald eyes reveal
a touch of grey marble beneath,
a bit cracked like thunder
and clouded, darkened with the gods and demons.
All those deep pangs they release
on our frontal lobes when we elope.
I will no longer.
I will no longer.
I will not lie in
the blanket of his fever.
I alone hold enough fire to
light the darkest hour of night.
And damned be that evasive smile!
And damned be my indecision!
Voices echoed. Heidi calls again.
We, we, we, we, we. A screech!
Lost in his mental Minoan Crete.
He! He! Damned, depressed poet!
Glad to burn out his body
for a few years of continuous intensity.
I will not.
I will not.
He and his Dionysus
He and his courtesies
I must leave.
I will not. I will not.
I will not rot.
Is it cheating if I picked up and finished a poem I’d started and dropped two or more months ago?
BAGH. It’s all over the place.
Blegh, it still feels incomplete like it always will, like his fuckin’ life.
Today was a long day. Not bad, not good, just long.