July 30, 2012
As I mentioned in the previous post, I started therapy again three weeks ago. I’m seeing her on Wednesdays. This Wednesday will be my fourth session.
The second session I had with Brunet Young was just as productive as the first, but the third surprised me. Did I actually say all that? Yes, yes you did P. At ‘a girl!
It’s a good thing when you know what you’re getting yourself into when starting therapy. The same could not be said when I first went to see a counselor after my monumental mental meltdown in 2008. I had no idea what to expect then; I even walked out, or rolled out, of a therapist’s office in frustration in 2009. But this time… I have goals this time!
I came into therapy just as desperate, but more ready than ever. I know my borderline personality disorder (BPD) diagnosis, I’m more sure of the bipolar tendencies if the psychiatrist is right, and I’ve learned some basic dialectical behavioral skills training from Ex-Young Therapist as well as core training in cognitive behavioral therapy (CBT).
I’m barely driving out of hell, but I have a tank full of gas, me thinks. That’s hope for ya.
On the second session, much like the first, we went over major areas of my life that need working on. I asked Brunet Young if she could tell me what it was she remembered about my history from the consultation team so I could fill in the rest as best I could.
I told her things like, “the overdose from two months ago was not my first, but definitely the worst” and “I have a history of abuse, though my views on it change. I mean, you have to understand our culture is different. But, it’s a fine line no?” I told her about my mother’s past suicidal tendencies, her upbringing, her sister’s (my aunt’s) suicide and so on. She already knew about my immigration situation, my medical problems, my tendency toward isolation, and my body image issues, so I didn’t have to go into that with her.
We talked a lot about how Monkey Man’s recent and sudden death has affected me, how I was drugged up with him much of the time we were together (off and on), but how I always tried to get him to stop drinking. We discussed ways in which I can work up my courage to call his step-mom and/or dad to ask about the toxicology report results again.
On and on we went. I couldn’t believe myself.
Towards the end of the session, she did something I was so thankful for. She asked me to write a list of issues I thought I hadn’t had a chance to go over with Ex-Young Therapist.
My dad had taken me that second day and, on the way out, he said something that bothered me a little.
“She’s not good like the Ex-Young Therapist is she?”
“Why?” I asked.
“Well, she didn’t say hi to me as kindly as the other one.”
After the initial frustration this remark induced, a light bulb lit up in my head! Aha! I have to discuss this with Brunet Young, not this in particular, but my dad. I have to discuss how I think some of my black and white thinking patterns about myself lead back to his black and white thinking. I didn’t get into depth discussing my dad much with Ex-Young Therapist. I did a little, but more toward the end, or just when issues arose. In fact, because we focused so much on me learning DBT skills, the therapy process and focus remained on present problems and not past, “unresolved” problems.
Last Wednesday, I decided to take the bus for our third session. It was better for all of us. My dad didn’t have gas money and I wanted the liberty of no off-handed comments.
It was an hour and a half bus ride; I have to take two buses and the MetroRail downtown but that’s a hell of a lot better than waiting on ole MetroLift’s shifty ass.
I arrived on time and with my homework assignment completed.
Here is my list of “past problems” I didn’t get to discuss with Ex-Young Therapist. And I added a bonus for Brunet Young. I added some therapy goals–totally my idea.
I’m on a roll. I’m telling you. Here’s what I wrote down for her:
Goals for Therapy
*Manage Panic attacks and chronic pain
*Reduce suicidal and self-injurious impulses/actions/urges and manage the thoughts better. (No more overdosing!)
*Increase support network
-> continue rebuilding relationship with brother
-> get into that DBT group at BT (keep calling! don’t desist!)
-> get involved again in community organizing/activist orgs.
* Interpersonal effectiveness -> review
* Distress tolerance -> review and continue practice!
* Develope a more consistent daily ruitine to include: writing/blogging, sketching, watching Lynda.com tutorials, planing, swimming/yoga, playing ukulele again, and getting a job after filing the immigration papers!
-> remember to do one thing at a time
-> break down into smaller chunks
-> plan ways to reduce stressful situations, not increase or worsen them
* Continue healthy eating / no binging
* Work on self-validation
* Work on healthier ways to deal with complicated grief
-> Monkey Man L’s death and guilt about death
-> hearing loss
* Ask about/look into other methods such as IFS (Internal Family Systems) and Schema Mode therapies.
* Mother’s verbal and physical abuse (I really hate the way I wrote this one because, honestly, I feel closer to my mother than my father and I love them both very much, even when they piss me off. And my mom’s changed for the better after getting help herself.)
* Dad’s continued invalidation and overbearing tendencies (not to mention the fact that I still have to depend on him financially)
* Medical Trauma (e.g. still need to deal with jaw incident and set up a date for surgery, continued nerve pain, decreased bone density, past accidents that led to ER, prolonged stays at hospital during childhood; loads of surgeries)
* Sexuality and validation issues (e.g. what happened with Dusty and Emily)
*Repetetive compulsion with alcohol and drugs (mainly alcohol and self-harm)
* Maladaptive core beliefs (e.g. I am not a “good” person, I’m “a burden,” etc.)
Yep, so that’s what I have so far. We went over this list I wrote, which she said was very good. I think it’s a good starting point too. And since I was able to write it out, it helped when she asked to explain what I meant by “sexuality and validation issues”. That’s when I brought up Sir Dusty and a lot of other things I may or may not mention here. Man, it was hard work!
July 29, 2012
Fuck my bleeding ears! I’m trying to stay positive. I really am. I’m relying on my inner wisdom.
And these days, I’m maintaining a better outlook more than not, which is the complete opposite of what could be said a month and half ago. I feel funny though, and not previous-post funny. The anxiety has just been maddening.
On Friday night, when I hung out with my brother, I ended up staying over the night. Well, around 4am (as usual these days), I woke up with chest pain, feeling like I was having a heart attack. You’re not having a heart attack P. This is just anxiety. I was nauseated, felt the same old prickly feeling in my toes and hands and was shivering too. So I woke up my brother and asked him for another blanket. I told him what I felt and he agreed about the anxiety.
Earlier Friday, I was eating lunch with my dad at the kitchen table. We had arepas and queso and coffee. I hadn’t even touched my coffee yet and my hands were trembling. (I swear, I’ve been cutting back substantially on the coffee.)
“Your hands are shaking really bad. Why are they shaking like that?” he asked.
“I think I’m just having a lot of anxiety right now.” I lowered my head.
“I don’t know. It’s a lot of things, I guess.”
“It looks as if you had Parkinson’s”
Ah my dad, good ole papi. Gotta love the way he throws in something that sounds both amusing and insulting or hurtful (to me) without even meaning to–but sometimes meaning to. I’d made a joke about looking like Michael J. Fox during an interview on my very second (or third) post here! So, yes, this isn’t new. But now it’s noticeable to my dad even?
Today, right now, I’m feeling the same way. I hope it passes soon. I hope typing will at least keep me at ease a little while.
I wonder if it’s the medication that’s making it worse. Almost every morning it’s the same.
At the end of May, a few weeks after the incident, I saw the psychiatrist. She had the Fluoxetine/Prozac upped. I keep wondering, how did I get here? Accepting drugs from a psych? For me, taking “medication” is last, last, last resort.
I saw her again this past Thursday. She said something that both surprised and didn’t surprise me.
“I’m thinking… you seem to have bipolar, bipolar two,” she said midway through our appointment. These appointments, by the way, are actually forty-five minutes long. Ok. Well, at the moment, labels don’t matter to me much. I just need all the help I can get. I don’t want another incident to occur, for the sake of those around me at least. But in part, for my sake too. And that’s a good thing! It means I’m seeing light at the end of the tunnel, despite the way I’m feeling.
Long story short, she prescribed Lamotrigine/Lamictal. I haven’t gotten it yet. I barely ran out of Tegretol last week and didn’t bother to get it filled. Well, there’s was more to it than that. There was the money issue. It’s rough right now. I just wish I could handle things better, without getting so frantic, so worked up inside… Swimming is the only time I don’t feel like I’m drowning!
And now I’m to try yet another drug?
I don’t know. I just don’t know…
But therapy. Right!
I finally got in three weeks ago. The very first week, we covered a lot.
She’s also a young brunet like Ex-Young Therapist, but it’s a university, so what was I expecting, an old student? Anyway, we covered basics, like what I did with my Ex-Young Therapist, what worked, what didn’t work. Turns out this new therapist (I’m going to call her Brunet Young) worked in a team with Ex-Young Therapist, so she already knew a little bit about me. A consultation team is part of dialectical behavioral therapy (DBT).
After going over some of the basics, like major problems in my life, she mentioned the overdose incident from early May. Has it been two and a half months already?
“In the intake interview, you mentioned that you didn’t consider the overdose a suicide attempt. Why is that?” Brunet Young asks.
“Um… I’m not sure,” I reply. I stammer around and stutter for a little while. “Maybe it’s because I have a hard time seeing it as that. But also, I think I was gambling. I was playing Russian roulette. I told myself that if I died that night, then fine, but if I didn’t, I would have to just try a lot harder. I mean, I would’ve definitely taken the entire bottle had I wanted it to be more sure…a more definite thing.”
“How much did you take?”
“About eight painkillers and two sleeping pills.”
“And you were ok with the fact that you might’ve died as a result?”
“Yes, I was.” It’s scary to think, but at the time, I was.
“You know, from a clinical perspective, there is a distinction between suicide attempts. There’s an active suicide attempt and a passive one. What you describe is a more passive attempt.”
She made sure to emphasis that it was still considered an attempt. Or at least that’s how I heard it.
We then wrote up a crisis plan, which looks a little something like this.
When I feel upset and have thoughts of hurting myself or someone else, or I feel that I am in emotional crisis, I will take the following steps:
1. My warning signs are (e.g. very self-critical, hopeless, isolation, staying in bed)
-passive thoughts of suicide increase in frequency and become clearer, more of an urge/stronger urge
-insomnia and crying spells worsen
-triggers (e.g. Monkey Man, relationships, drugs, reminders, etc) –> anger/rage
-isolating myself –> not picking up calls, curling up in bed and staring blankly, dissociating
-being upset about hearing loss; being upset on days when I’m not able to go swimming
-chronic bone pain intensifies; facial nerve pain increases
2. My reasons to live are:
– I can do a lot for others. I have potential to do a lot.
-I don’t want to hurt my family
That’s all I have for reasons right now. I used to have career plans, but that’s not strong-holding at the moment. It has to be something that you really believe, something that will grab you, will keep you from doing anything permanent–a true deterrent. I think I need to come up with more. I told Brunet Young this and she said, “It’s alright, we’ll come up with more later.” I thought of adding “love”. Just focus on the word love, the meaning of it for me, how I’ve managed to hold on to “love” in my life. But love of what? Art? Life? Beauty? Family? How can you focus on that in a “crisis” situation when all you’re thinking about is the pain you’re in and peaceful bliss of death and non-existance?
3. Do these things to calm myself or distract myself:
-say serenity prayer and Buddha refuge prayer
-If at home, call Luna, pet and cuddle with her. (The good thing about Luna is if she hears me crying, I don’t even have to call her over. She finds me. Sweetest dog ever.)
-remember “Distress Tolerance” –> follow breath, deep breathing
-self sooth –> hum a tune, splash water on face, take warm bath, play ukulele
-write, write, write
-read, read, read
-watch TV (comedy preferably)
-stretch with yoga mat
-image focus –>meditate
-progressive muscle relaxation
-review “coping card”
-take a short nap and/or break from whatever you’re doing (e.g. go out in the fresh air and walk the dogs)
4. Contact a friend or family member that I can trust:
name & number: answering service at PRSC –>that’s the university’s psychological research and services center
Also, I’ve listed my brother, mom, and maybe B and Mansie, Ryden and Eloise, although I’m having a hard time with this one. I’ll really need to work at it.
5. Call PRSC and ask to speak with my therapist
6. If it is after clinic hours (M-Th 9-8; F 9-5) and I can’t reach my therapist, call the PRSC after-hours answering service at **********
7. Call a hotline for support or assistance:
I also have several other local hotline numbers included here. But I don’t do hotlines. It’s not how I roll.
8. If I am unable to get help quickly enough and feel that things can’t wait, I will call 911 or go to the nearest emergency room for help.
The thing about the crisis plan is that I have only been able to get myself to do steps one through three, maybe four. I’m able to recognize warning signs and use methods like distress tolerance and mindfulness, but contacting a “trusted” person is difficult. That’s the thing, on Friday, I did contact my brother, but I did it after too much thinking. Also, I don’t tell him how bad I feel, I just ask him what’s up. Brunet Young said that was fine, I don’t exactly have to tell him, especially not now if I’m not comfortable doing so. The important thing is to distract in non-harmful ways.
Another difficulty I’m having with this crisis plan is knowing the “answering service” after hours aren’t open on weekends. I’ll have to ask her about this. But even then, I’m not the type of person who would call. I think I only called Ex-Young Therapist twice or maybe three times during a “crisis situation”. And that was after two years of seeing her! One of those times was a few days after I found out about Monkey Man’s death this March.
I used to hate the idea of therapy. Sometimes I still do. Right now though, I’m just glad I finally got in again.
June 20, 2012
TODAY has been a good day. I woke up feeling like death, like my blood pressure was low and I would faint and vomit, but all went well at the end of the day. I haven’t been bombarded by suicidal thoughts, I went swimming for an hour, AND I designed a “50th Wedding Anniversary” invitation card for one of my dad’s clients!
I don’t like making invitation cards for his clients. They always want to muddy up the card by adding all their kids’ names (and they’re hispanic guys, so you know that’s usually a lot) and fifty Hail Mary’s and Thanks-Be-To-Jesus prayers on there. Seriously, just invite people! It’s an invitation card! Give them the time, place and date and maybe throw in a “thank you” or “thanks to our kids for putting up with us” or “thank god we’re still married after fifty years; it’s a miracle”. That’s it! I’m proud of being Latina, but damn some of these old-school Catholic country-latino folks’ ways get on my nerves!
It’s tacky and embarrassing guys! You’re messing up my design with all this other mess! But we need the money to pay the light bill, so I did it. I just did it and if felt good just getting it done despite the anxiety. I did it in just three hours too! That’s a feat for me. I’m all “spaced-out” half the time.
Perfectionism and the Anxious Neurotic
One thing I had to learn from my Ex-Young Therapist is that I need to just get things done without obssessing, especially when the time calls for it! I’m a perfectionist, and despite what I was told about employers loving it when you say you’re a perfectionist, I can tell you perfectionism–I mean hardcore perfectionism–is torture! It is self-sabotage and self-harm at its finest!
A perfectionist mentality maximizes your anxiety, and if you’re mental like me, that’s a lot of anxiety, which leads to less productivity because you end up lying in the ground all catatonic-like thinking you’re having a heart attack or an aneurysm, which makes you not want to do anything anymore. “I can’t do anything right because I can’t do anything perfect!” Mouse says. Well, no shit Mouse.
So today, I set aside my perfectionism, and instead of trying to make the card look really good, I just tried to make it “somewhat good”. And I got it done! It’s not for me anyway! It’s not my pet project, my baby, my ultimate design. It’s a damn invitation card for country folks!
Drugs Once Again
I took this picture bellow. It’s a picture of my current “meds” , which reminds me of the argument I had with Mr. Mackey last night. He kept telling me to remember about the drugs and alcohol and I said, “I got it, geez. Am I boozin’ right now? NO! There are wine, vodka and whiskey bottles in the kitchen and I’m not even touching any of it. You don’t have to keep telling me!”
Then I got angry.
“Hold up Mr. Mackey, just hold up a second. If drugs are so bad, why do these licensed doctors give me so many?! I know Mr. Mackey. I know they’re the tested and approved drugs and all that, but why did the psychiatrist want to ADD Risperdal to the mix when I told her about the weeks after the overdose? I mean on top of everything Mr. Mackey?! Hmmm? I said no to her Mr. Mackey. I said no. I mean, I was barely getting off the Wellbutrin then and I know, I should’ve told her, but you can’t even contact her! You have to ‘go to the emergency room’ if you think one of these drugs is killing you or if you think you’re gonna kill yourself. And that emergency room is filled with like a hundred and fifty people despite the maximum capacity being a hundred. And some of those hundred and fifty are wounded with blood and guts and whatnot! But anyway, I said, ‘I just… I think I need to go to the hospital, but maybe not right now. Uhhh, no, no. I’m not right now. I’m not going to overdose again. I’m not sure. I mean, yes right now I’m ok. I’m sure I’m not going to try right now, this very minute, but I’ve been flipping so much. I just don’t want another drug is what I mean.’ So that’s what I said to her Mr. Mackey. I was being my own advocate, I think. Is that decision mmmmmmmkay? Is my decision to stay on what I’m on mmmmmkay? I don’t know. I really don’t Mr. Mackey. Mmmmmmkay, now what do you think?”
Mr. Mackey left, didn’t even answer, just blinked with dumbfounded eyes and floated off. Poof. Flew out of my bedroom window, high above my roof with his big balloon head.
Sometimes I do think that since I started the Fluoxetin/Prozac–became a part of Prozac nation a month and a half ago–the “depressive symptoms” have improved, well some of them. I don’t even know what I mean by that. That’s how ambiguous these things are. I mean, I have more energy overall, I think. I can get out of bed much easier, but that’s still not easy you still wake up feeling hopeless, having panic attacks and feeling nauseated.
The Wellbutrin could’ve been doing a better job. Doesn’t that name sound funny, like it’ll make you “well”. Then again, I’ve just been bat-shit-crazy bouncing off the walls going from the depths of hell to the highs of heaven in ways I can’t even describe. I have energy like I’m on crack! I hardly have an appetite. And I’m not sure I like that saying “bat-shit-crazy”. Bats aren’t shitty and they’re not crazy because don’t have such a complex psyche as we do, unless there’s something we don’t know about them and they’re secretly plotting to take us down.
But anyway, how would I be able to measure the efficacy of the “meds” since I don’t get to talk to the psychiatrist until the end of July? And besides, she never does any proper evaluations or anything. Plus, summer has come along! And my body almost always reacts kindly to the Sun or vise versa. And my mom got a janitorial job at a local gym, so I’ve been able to swim more regularly there. Here’s the thing, I was bouncing off the walls five-six-seven weeks ago to the point where I was going to put myself inpatient at one of those horrid state hospital wards. I’ve made it thus far though. The ride’s been bumpy, Himalayas bumpy, but I’m here.
I’m still feeling generally unstable though, so I don’t know. I’m scared.
Shit, considering how this year’s been thus far, considering I still don’t know how Monkey Man L–one of the closest persons to me ever–died and I haven’t been able to let that go, considering the increment of my feelings of worthlessness, considering the immigra–well you get it–considering all that and more, I think I’ve gotten a handle on it as much as I can. And though my anxiety is still sky-high most of the day everyday (hell, it seems to be worse), I think I’m alright today guys!
I’m chip-chip-chip-chipper! haha.
I currently weight 46 pounds, that’s roughly 21 kilos. Here’s a list of the drugs I’m on:
- 40mg Fluoxetine/Prozac – A fairly potent Selective Serotonin Re-uptake Inhibitor. Those are the white caps with the little dashed lines. The reason why I have two different kind is because one is a 10mg (I was initially on 20mg, then the psych decided to up it to 40, so I now have the 20mg. It all adds up).
- 400mg Carbamazepine/Tegretol – These are the little round yellowish-beige colored pills with the orange circle in the middle. They were initially for the neurological pain I started experiencing two years ago after I got the Bell’s Palsy for the second time and for he third time in January of this year. Oh, snapples! I never got to writing my Bell’s Palsy Part II did I? Hell, I think I’ve promised too many “Part II’s”. I need to stop doing that. Oh get this though. Carbamazepine is an anti-convulsant, so it helps reduce epileptic seizures, yet it’s used for neuropathic pain which is what I have on my face, BUT… BUT… get this: It’s also used as a mood stabilizer! So, it’s of label use is for bipolar disorder. Am I getting a “two for one deal” here. It doesn’t seem so. It seems like this shit my be making my moods flail around and flagellate my soul more?! (You can read Bell’s Palsy: Don’t Fight It, Just Be Part 1 here)
- Drisderol LF 50MU – That’s the green one. This one is actually for the Osteogenesis Imperfecta-OI (aka Brittle Bone Disease, er, Condition). It’s actually a new drug that doctors are trying on patients with Osteoperosis, which I also have due to the OI, but they said it should help. It’s essentially just high absorption vitamin D.The genetecist and the orthopedic doctors discovered that my bone density has gotten even lower since I broke my arm in February. Got, it’s been five months already! We’re already halfway through the year. Anyway, Drisderol is what I take only on Wednesdays: “One capsule by mouth once weekly for three months, then twice a month for three more months.” Wednesdays are the days I designated for the Drisderol.
- I ran out of Caltrate and fish-oils but I’m still taking B-12.
addendum: Oh at the pool today, two old ladies asked my mom how old I am. I was in front of her. Really? I know I’m tiny and use a wheelchair, but I’m not mentally retarded or deaf, well, I’ slightly deaf and mental, but still, ASK ME, DIRECTLY! I used to get really upset when this happened but now I only get mildly upset. Sigh. Ignorance is everywhere.
addendum 2: Speaking of Bell’s Palsy, I got the strangest search term today — “Fiona Apple Bell’s Palsy”. Weird. I don’t think she’s ever had Bell’s Palsy but then I wouldn’t know, would I? Oh well, at least I didn’t get anything about a “hairy Hulk” or “girly Avengers”!
Much love from me and the Mouse, or just twice the love from me, a much more chipper Mouse!
June 5, 2012
No way. Or yes way?
Hell, it would beat Serotonin Reuptake Inhibitors (SSRIs) and MAOS and their placebo effects. ha. Yes, I’m in a skeptical, cynical mood.
I’d just finished writing about DMT which works as a neurotransmitter/chemical in the brain, given the brain produces in very small doses. And well, ayahuasca, the hallucinogenic plant, contains DMT in very large doses. So when I came across this:
I thought, “What?” The word “cure” sort of makes me laugh because I see “cure” in this case as more of just recovery. Even the word recovery is a bit unfit for what I think, though I do find this ayahuasca thing interesting.
I haven’t even read the two articles yet (and probably won’t today since I need to get my head on and make some calls. At least one call), but I figured the second is one of the “alternative” medicines websites. meheheheh.
What will we look into next?
June 5, 2012
Borderline Personality Disorder (BPD) and substance use disorders (SUDS aka drug abuse and addiction) have high co-occurrences.
Like many of those diagnosed with BPD, I’ve had an issue with drugs, both illicit and prescribed. The first drug I got hooked on was alcohol when I was fifteen. Later on, there were others. I’ve never been addicted hardcore. I’ve always had a level of restraint despite my low impulse control, but mostly, I’ve just always had a lack of access. So I was always able to maintain a strong will with an air of sobriety and a high functioning persona, but the looming pitfalls awaited throughout the years.
Isn’t this nation (U.S. of A) over-medicated? I think so. I’m currently rethinking and outweighing the pros and cons of going inpatient because of this urge to take the rest of the painkillers I have left and that just mean I’m afraid I’ll OD again. I think I’ll have to call New Male Therapist because I still haven’t heard back from that DBT group I was supposed to get screened to get into and the other three waiting lists I’m on. I’m hanging on though, barely, but I am. I’m really tired of the nonstop crying bouts, these random highs and lows, this susceptibility to triggers everywhere. It’s exhausting. I feel like fainting every morning. Ha. I just got a picture of a damsel in distress fainting and then a flutter of birds swooping in from the window to pick me up like a Disney-style Cinderella in her opening shower scene.
Well, this “borderline girl” P feels a tad over-medicated sometimes. I feel like the drugs given to me by my psychiatrist are gonna kill me, sometimes, like now, I hope they do. Other times, like yesterday, I worry they will. I worry I won’t make it to thirty.
And why do they call illicit drugs “controlled substances” when prescribed drugs are substances just as, or more “controlled”?
And aren’t we just mere chemicals bouncing around? You know, quantum physics and shit.
We are the essence of substances which contain energy, more or less. That’s why I love to bounce to this beat, because it’s so energetic, maybe. It’s called none other than “Drugs” by the wonderful Ratatat.
Yeah, I have nothing else of interest to write since my “Good List” went to shit after I’d only written half of it and then I got another one of my mini breakdowns this weekend and on Monday, so I figured I’d just throw in another “Bordeline Girl Song of the Week” for filler… until I get my head on straight.
By the way, our human bodies… I’m probably saying “human bodies” because I started watching Battlestar Galactica for the first time on Sunday to cope. Guys, I know, I have to get nerd/geek points for this or something–anyway, where was I? Oh yeah, human bodies. Our bodies produce a tad bit of DMT, one of THE MOST powerful psychotropic chemical compounds in the history of our existence. It is a naturally occurring substance that is also seen in plants like ayahuasca which is found in places like the Amazons.
The Amazonian shamans use ayahuasca it to get “into the spiritual” realm. You know, religious rituals and such. Well, I’m from Colombia, and I sometimes wonder if I ever get my legal/immigration and financial situation fixed, I’ll travel to my birthplace and after visiting family I’ve never met, I’ll go down to the Amazons and ask those shamans for a little hit of ayahuasca and give god/universe a high five, a kiss or a cursing scream (depends on my mood guys).
Then, I’ll say, “Drugs no more”. Except love, ’cause love is also a drug.
Oh, and now I know what this song reminds me of. Ahhh, yes, it reminds me of Jaques Cousteau Escargot. (It’s French spelling guys because he had a French name though he was adopted, so that’s what we’ll call him for now.)
Anyway, he’s the boy that broke my heart back in late 2007 (I was drinking and druggin’ every night by then). He’s the boy that triggered my Monumental Mental Meltdown in 2008. And that meltdown was what led me to see my first psychiatrist ever.
Thank you Jaques Cousteau Escargot! Thank you alcohol! Thanks to you two and my “borderline”self- destructive ways and my depressive susceptibility, I am now in a merry-go-round with the mental health system. You’ve led me to a revelation, though I happen to think I’m no better seeing it–not at the moment at least.
Drugs. Love em. Hate em. Nuf’ said.
addendum: Dear Dotty says Venus is going to fly over the Sun today! TRANSIT OF VENUS GUYS! I have not seen the news due to my current Battlestar Galactica addiction on my brother’s Netflix account and the fact that I don’t have antenae for HD conversion, so I don’t know what time it’ll be in your part of the world, but it seems like trippy stuff and you don’t have to take any drugs for the trip. Just look up at the sky (wear protective eye gear and punch a hole in a paper if you don’t have any special equipment).
June 2, 2012
*Trigger warning? Read tags*
This one is self explanatory. It’s “numb” by Portishead, lyrics written by the beautiful Beth Gibbons, music by the guys. And I can tell you, from my experience, that the “borderline’s” tendency towards feeling “chronic emptiness” is embodied in this song, for me at least. These songs are only here because of what they mean to ME. Please don’t take this as my interpretation of them as what they are supposed to mean for you, and especially not the writers themselves. They are not songs about “borderline girls”. I don’t mean overstatements and overgenralizations, so apologies ahead of time.
I just got back from Mansie’s surprise birthday party. It was wonderful! And I was ready to write one of my “Good Lists” for Saturday/tomorrow, but I had a trigger on the way home. B was driving me back. I’d drank a little at the party, and though no one from the activist group of friends besides C. and his girlfriend KJK, went out back with them. I went out and I smoked with the two of them, KJK and C, out in the back patio of the J. House. God, I’ve missed Mary J (yeah, yeah, I know it can be a depressant, especially with alcohol not to mention I’m on two different meds and took clonazepam to calm my nerves).
See, B and I were in the car when all of a suddenl, as if to break a momentary silence, he asked, “You ever been to Victoria, P?”
Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Is that enough times? God no. Victoria. Victoria. Victoria. Victoria.Victoria. Victoria. Victoria. Victoria.Victoria. Victoria. Victoria. Victoria. Not enough still? Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. Victoria. I’d say more. I’ve been to Victoria more than that.
“Yes, I have. Why do you ask?” I quietly replied. I got suspicious that someone had told him. I was still a little drunk, AM STILL a little drunk. He hadn’t drank all night thankfully.
“Uh, I was just wondering what it would be like to live in a place like that. I always pass by there when I go to the valley.” We’d been talking about the valley and an activist girl from there who was at the party.
“Yeah, well I know what it’s like to live there, at least from the times I visited. You remember L?” Tears began to swell.
“Yeah, the guy you were thinking of marrying and had the off and on situation with?”
“Yeah, he died,” I burst into tears.
“Oh no P, I’m sorry… When?”
“In March, at the end of March… and I don’t even know how he died! … Yeah, exactly… speculations… speculations…There are only speculations,” I couldn’t contain it. I didn’t want to tell him I suspect it was an overdose. It kills me, the speculation.
Poor B, he apologized for triggering… apologized to me so many times. He’d already had a bad night with Mansie, his ex. Good for me though; I was able to cry in front of someone besides my immediate family. He cried a little too. He told me about the death of three of his friends in an attempt to console me, and probably himself too. And also as a way to connect.
L was more than a friend, more than an ex-lover boy. He was family to me. I haven’t had the kind of connection I had with L with anyone in my entire life.
And when I got inside the house, I cut (just a bit), more like jabbed at my elbow with a pocket knife from my keys, and I downed four hydrocodones and a clonazepam–crushed the clonazepam. I’m still high and numb at the moment. High. High. I know, I know. Stupid. It felt good though; it helped–only momentarily, I know. It’s only momentarily relief. That’s all this shit provides. It’s superficial relief. I hadn’t done this since last September, this cutting business. It’s so ridiculous. It’s so ridiculous how much more numb I want to be.
Monkey Man L was raised in Victoria. I have endless memories of that place–beautiful memories, fucked up memories, lovely memories–all of of spending weekends, entire weeks with him there in VICTORIA. Oh yes, I’ve been to Victoria, Texas. I’ve been.
The good thing is I opened up a little to B. He told me about the loss of three friends. I didn’t let him get near me until I was in the doorstep in which I asked for a hug and he stumbled on his own words trying to comfort me again. He’s a nice guys, very sweet–a genuinely kiund heart.
As Beth Gibbons says in this song, I feel like “A lady of war” indeed. A constant war.
But I do need to write that Good List. So more on this in my good list because pleasant, or “good” and progressive things have been happening. I can’t think all black and white now, can I? Night. Night. Numb. Numb. Smile. Smile.
I’m going to go lie down have a conversation with Monkey Man L now. It was a long, eventful day.
May 9, 2012
Life is beautiful, it’s precious, it’s [insert other euphemism]. It is the only one we know we’ll get. So why waste it? Why throw it away?
Sure, there are tsunamis that claw over, killing hundreds of people and hurricanes and tornadoes and earthquakes all leaving ravage in their wake; there’s disease and famine, and worst of all, the man-made stuff–if you don’t count some of the natural disaster stuff being partially an effect of some of the man made stuff.
But still, why throw it away?
I have often wondered “How does one get to that point?” of taking your own life, of constantly being bombarded by thoughts of suicide. I wonder about this, even when I myself have been there countless times. So I can only imagine how incomprehensible it maybe for someone who’s never dealt with chronic depression and chronic thoughts of suicide like I have.
I say take this as a trigger warning, please: I will refer to suicide a lot in this post. Read the rest of this entry »